![]() Experts put DIM’s efficacy down to its hormone balancing properties, which prevent excess testosterone, in turn diminishing hormonal breakouts.ĭIM has been found to improve skin inflammation such as acne and breakouts / Unsplash How long does it take to work?Īs with any vitamins and supplements, allow up to 30 days before noticing a difference, although it could be sooner. While it might seem too good to be true, this simple green veggie compound could be equally as effective in healing hormonal acne, according to research. Most acne sufferers have tried a host of treatments –contraceptive pills, oral antibiotics and strong harsh topical retinoids – all with their own set of negative side effects. Anyone who’s struggled with hormonal acne will know there’s no quick and easy fix. Many women have experienced major complexion improvements, especially those with oily, acne-prone skin. DIM supplements help to stimulate fat breakdown and inhibit fat cell formation. Studies link an imbalance of estrogen - either too much or too little - to an increased risk of weight gain in both men and women. Given that estrogen plays an important role in regulating fat accumulation, DIM supplements have been found to aid weight loss and help support metabolic function. ![]() While it’s predominately lauded for its hormone support benefits, DIM has been picking up steam for its metabolic benefits too. “I recommend DIM for women who are showing symptoms of estrogen dominance, which often include heavy periods, periods longer than seven days, menstrual cycles shorter than 25 days, and emotional PMS symptoms-major mood swings, irritability, uncontrollable anger, and feelings of depression.” 3. Speaking to Well + Good, women’s health and functional nutrition coach Nicole Jardim, attests to the hormonal support properties of DIM for women. Regulates menstrual cycleĭIM supplementation has been linked to more regular period cycles too – in both duration and flow. DIM can help to manage symptoms naturally / Unsplash 2. PMS will effect most women during their lives. Depression, feelings of sadness or crying spells.Sleep problems ( sleeping too much or too little).Symptoms of PMS can be physical or emotional, or both, and can also change over the course of a women’s menstrual life. The severity of these symptoms can vary greatly from mild to debilitating, even interfering with the ability to carry out normal daily tasks or work. Three in four women say they get PMS symptoms at some point in their lifetime. Premenstrual syndrome, commonly known as PMS, is a combination of symptoms many women experience in the days or weeks leading up to their period. Don’t believe us? Read on for just a snapshot of its many benefits according to health experts and clinical studies. Don’t be put off by the fancy, long name DIM is 100 percent natural and completely safe to take daily.ĭIM is derived from leafy green veggies like cabbage and kale / Unsplash The benefits of DIMĭIM might just be the best kept secret when it comes to women’s wellness. When you eat these vegetables your stomach acid breaks down the compound into a new compound called DIM. RELATED: 4 Common Changes That Happen During PregnancyĭIM-diindolylmethane, if we’re being formal- is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables such as broccoli, brussels sprouts, cabbage and kale. RELATED: The Link Between Your Cycle & Skin Scroll through Reddit threads on women’s health or browse Amazon’s top-rated hormone supplements, and you’ll no doubt find DIM – and for good reason. ![]() ![]() New product alert! This week we launch DIM, the natural supplement that’s been going viral for its myriad of benefits including PMS, hormone, skin and metabolism support. ![]()
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